CNL Mission website

Hi. I’m Missy -

I am a chef, writer, actor and holistic nutrition expert. My intention is to be a conduit for inner wellness, weight release, holistic beauty & restoration so that you can live your dream life in your dream body.

Conscious Nutrition and Living is predicated on three movements of energy designed to unlock and repurpose your physical, mental and spiritual body.

Why Conscious Nutrition & Living?

As a professional actor (and former dancer) I truly understand the desire to look good and the need to feel good. Living in a highly competitive environment starting at a very young age I was taught nourishment meant restrictions, self-control, will-power and the discipline of ‘doing’.  Boy was I wrong!

My big AHA came a little over a decade ago when I looked in the mirror and realized that I had gained and lost the same 25 pounds for 20 years! I became determined to learn how to shrink and delete fat cells permanently — once and for all! The key phrase being DELETE permanently.  Here’s a tiny hint: fat cells have a memory so until you delete and release the energy that created the fat cells, they will continue to return. I am so excited about teaching you how to access these FAT memories and delete them for good!

Through the simple principles of detoxification, mind-mapping meditation, energy clearing techniques and spiritual practices I overcame 20 years of daily acid reflux, digestive diseases, hypoglycemia, depression and 25 pounds of stored fat. The journey of my restoration led me to become a Board Certified Holistic Nutritionist.

I am not a medical doctor or some magical healer. I am simply a conduit for holistic nourishment, wellness, beauty and restoration. It is my prayer that Conscious Nutrition and Living assist you on your journey to physical, emotional and spiritual greatness. 

You may not grasp all that I have shared yet, but I believe that you have landed here for a special reason. I invite you to take the first steps towards an epic life today because if not NOW…when?

Take your first steps toward your epic life today:

  1. Explore our site for personal AHA moments.
  2. Subscribe to our health & beauty blog and receive your Free Guide on How to Look and Feel Joyful & Beautiful Now.
  3. Take action by scheduling your initial healing consultation with us.

Nourish From Within,

P.S.   I Skype with clients all over the country, so I can work with you no matter where you live.

P.P.S.  Thank you in advance for subscribing to my nutrition blog and receiving your free eGuide.

P.P.P. S.  There are quite a few links throughout this website. Some are educational links and some are affiliate links. If you chose to purchase anything through these affiliate links, the price is the same for you and I receive a small commission that helps keep Conscious Nutrition and Living’s mission, teachings and solutions alive.